Truth About Low Fat Diets Benefits . You must know about it.

A study showed that the low-fat diet and associated with cancer and heart disease. A study of the Women's Health Initiative (WHI) and Stanford University noted that the low-fat diet, not enough to reduce the risk of heart disease or cancer in adult women. Researchers have found that the reduction of saturated fats can provide a more positive result.

Results showed that women who took low-fat diet decreased 9% in the development of breast cancer. In addition, no significant changes noted in the occurrence of heart disease. a total of 49,000 women, from ages 50-79, participating in what is known as America's lar
gest study of long-term low-fat diet ever recorded. Research conducted for eight years, where the members are designed to test the theory that low fat diets are helpful in reducing the risk of heart disease and cancer.

Among the 49,000 subjects, 40% are assigned to low-fat diet, which required them to reduce their fat intake to 20% of their total caloric intake. In addition, they eat fruits and vegetables five or more sebnyak throughout the day, along with six servings of whole grains. 60% of the rest of the participants was appointed as a comparison group and were instructed to maintain their eating habits as normal.
Women's Health Initiative members, however, noted that the number of participants low fat diets do not meet the goal of 20% fat intake. In recent news reports issued from Stanford University, a member of the women who want to convey that they should consider their health a good diet low in saturated fat and trans while it is rich in fiber and vegetables. This diet will replace the one that is directed exclusively towards low-fat food intake.


"Just switching to low-fat foods is not likely to yield much health benefit for many women," commented Marcia Stefanick, PhD, professor of medicine at the Stanford Prevention Research Center and chair of the Women's Health Initiative, a committee of directors. "Rather than trying to eat low-fat, women should focus on reducing saturated fats and trans fats."

In addition to any diet, exercise and regular health checks should be used for early detection and treatment is most effective.