5 things that you can do to lower your cholesterol

At the age of 20 years is an appropriate time to notice the cholesterol level in body.Sometimes difficult to keep to the conditions that needed to be able to reduce your cholesterol, it is still possible to get the results you want by following the methods tools to lower cholesterol:


1. Make sure you know where you stand you get levels checked regularly. Visit your doctor and get your cholesterol checked regularly is very important to achieve optimum health for good. Becausehigh cholesterol associated with heart disease, make sure you know your number so you can fix your diet and lifestyle habits are also changing. Knowing your cholesterol level will also help you decide what type of diet plan you should follow and whether you need treatment and care have been. Knowing your starting point will also help you monitor your progress toward healthy cholesterol levels. If you know your exact cholesterol status then you can do something to combat it by learning to stop smoking and eating more foods high in cholesterol.


2. Understanding the basics and learning everything about the situation. If you have been diagnosed with high cholesterol levels, the first thing to do is to understand the full situation and get more information about the situation. By doing personal research on this condition will also make you acquainted with early lifestyle changes you can do to alleviate the problem and you will also have another idea of what treatment options are available. Knowing everything about cholesterol, type, type, and health risks will also make you understand that the case is not really hopeless if you're on the right track.
Search and find out more about the situation will also make you aware that there are so many things you can do. You can get more information from a registered dietician, local centers for nutrition, local hospital or community health departments, and from consultation with your attending physician or health care provider.



3. Look at your weight and get rid of extra pounds if needed. Monitoring your weight is one of the best ways to combat high cholesterol levels. If you think you are overweight for your age and height, then you need to reflect on slimming down to reduce your cholesterol levels. Since interfere with normal metabolism of excess body weight a fat foods, experts say that people who are heavier than they should shout start planning on a healthy lifestyle and diet to lose weight safely.
But, before having a drastic change in your diet and lifestyle, make sure you visit your doctor first to access your overall health. Doing this can prevent further damage, especially if you have a specific treatment.
4. Get physical, do regular physical activity and exercise more frequently. The miracle of exercise is very important in lowering high cholesterol levels. Regular physical activity can help increase good cholesterol levels and lose weight as well. There's really no need for high intensity exercise, brisk walking or jogging on a regular basis to help improve the body of HDL cholesterol and also beneficial to the heart.
5. Make a commitment and stick to that commitment. The best way to lower cholesterol levels are able to develop the discipline to stick to your goals. You also can lower your cholesterol level by acquainting yourself what is good and the bad and the fat source, namely the search for the magic of fiber in reducing cholesterol, by taking in good multivitamins, by freeing ourselves from a lot of stress, and to explore and consider options treatment when all else fails.