Did You Know The Best Low Cholesterol Diet Plan

If you want to reduce your cholesterol, you need to know the ideal food for you. we know that the food that we eat affects the rate of cholesterol in the body.

And this is important for lowering cholesterol levels because cholesterol has been associated with the development of coronary heart disease. The higher the blood cholesterol levels in an individual, the more likely that it will develop heart disease. Besides high cholesterol levels can also put someone at risk of suffering strokes or heart attacks.





In addition to using medication to lower cholesterol levels, follow a low cholesterol diet is the next best thing to keep your cholesterol down. Eat more vegetables, soy products and low cholesterol foods to be effective in reducing blood cholesterol as medication. Research has been able to show that a vegetarian diet can lower cholesterol by about one-third in just a month.


Best cholesterol lowering diet that you can follow the meal usually includes various vegetables such as broccoli and red peppers. Soy milk and soy sausages, oat bran cereal and bread, and lots of fruits and nuts to make a complete low cholesterol diet. Soy protein, nuts, and foods rich in fiber such as wheat and barley can effectively menguirangkan cholesterol levels to seven percent.

Low-cholesterol diet also requires you to minimize the intake of saturated fat by seven percent and other fat substances by 25-35 percent. It was found that the best diet to prevent coronary heart disease, including taking non-INN (unprocessed) fats from hydrogenated varieties. Increased intake of omega-3 fats from fish, fish oil or plant sources like flax seed is the recommended fat intake in a diet low in cholesterol. With a low-cholesterol diet, we should also limit daily sodium intake somewhere in the levels of 2.400 milligrams per day.

An ordinary days at low cholesterol diet will include a delicious breakfast of soy milk, oat bran cereal with chopped fruit and almonds, wheat bread, vegetable-based margarine and jam. Special lunches will consist of a low cholesterol soy cold cuts, bread, wheat bran, bean soup and fruit desserts. For dinner, stir fry vegetables, tofu, fruit and almonds would be a normal diet cholesterol low cost. Following types of low-cholesterol diet for a long time religion, it is possible for a cholesterol level decreased by 29 percent just a month.